Court Thorn Surgery is proud to be recognised as an RCGP Active Practice.
Being an Active Practice means we are committed to helping our patients and staff become more active, reduce sedentary behaviour and access local opportunities that support physical and mental wellbeing.
Regular physical activity can help improve health, prevent illness and support people living with long-term conditions. We believe that small changes can make a big difference and we aim to support our patients in finding activities that work for them. The Active Practice Charter promotes increasing physical activity, reducing sedentary behaviour and building links with local activity providers.
Why Move More?
Being active can help:
- Improve heart health
- Reduce the risk of Type 2 Diabetes
- Improve mood and mental wellbeing
- Increase energy levels
- Improve sleep quality
- Support weight management
- Reduce stress and anxiety
- Improve strength, balance and mobility
Physical activity does not have to mean running or going to the gym. Walking, swimming, gardening, cycling, dancing and many everyday activities all count.
Find an Activity That Works for You
Every patient is different.
Whether you are:
- Living with a long-term health condition
- Recovering from illness
- Looking to improve your fitness
- Hoping to improve your mental wellbeing
- Wanting to meet new people
there are activities available for every age and ability.
Community Activities and Programmes
parkrun Practice
Court Thorn Surgery supports the national parkrun Practice initiative.
parkrun is a free, weekly community event where people can:
- Walk
- Jog
- Run
- Volunteer
- Spectate
Everyone is welcome regardless of age, fitness level or experience. Participants can take part at their own pace in a supportive and friendly environment. parkrun events are free and open to all abilities.
Benefits of parkrun:
- Improve physical health
- Improve mental wellbeing
- Meet new people
- Build confidence
- Enjoy being active outdoors
Find your nearest parkrun: https://www.parkrun.org.uk/events/
Find your nearest junior parkrun (ages 4-14): https://www.parkrun.org.uk/juniorevents/
Couch to Fitness
If you are looking to become more active from home or are starting your fitness journey, the Couch to Fitness programme may be a great place to begin.
The programme encourages people to gradually increase their activity levels through manageable steps and achievable goals.
The accompanying activity planner helps people:
- Set weekly goals
- Build activity into their routine
- Track progress
- Develop healthy habits
- Maintain motivation over time
Walking for Health
Walking is one of the easiest ways to become more active.
Benefits include:
- Improved cardiovascular health
- Better mental wellbeing
- Increased strength and balance
- Reduced social isolation
Ask our Social Prescribing Team about local walking groups and community opportunities.
Swimming and Aquatic Activity
Swimming and water-based activity can be particularly beneficial for people with:
- Arthritis
- Joint problems
- Long-term pain conditions
- Mobility difficulties
- Long-term health conditions
The Active Practice programme promotes swimming as an accessible way to improve health and wellbeing.
Social Prescribing
Our Social Prescribing Team can help connect patients with:
- Walking groups
- Exercise classes
- Community groups
- Wellbeing activities
- Volunteering opportunities
- Local support organisations
If you would like support becoming more active, ask reception about social prescribing services.
Moving with a Long-Term Condition
Many people believe they must avoid exercise if they have a health condition.
In reality, physical activity can often help people manage conditions such as:
- Diabetes
- Heart disease
- High blood pressure
- Arthritis
- Anxiety
- Depression
Speak to a healthcare professional if you would like advice about starting or increasing your activity safely.
The Active Practice programme highlights that the benefits of being active generally outweigh the risks for people living with long-term conditions.
Success Starts Small
Remember:
- Every step counts
- Every minute of movement matters
- You do not need expensive equipment
- You do not need a gym membership
- Start small and build gradually
The best activity is the one you enjoy and can maintain.
Get Involved
If you would like help finding activities that suit your needs, please speak to:
- Your GP
- Practice Nurse
- Healthcare Assistant
- Social Prescribing Team
Together, we can help you take positive steps towards a healthier and more active lifestyle.
