UK Chief Medical Officers physical activity advice aims to get people moving more every day.
Moving more is one of the simplest and most powerful things we can do for our health. The updated UK Chief Medical Officers’ physical activity guidelines show that regular movement supports both physical and mental wellbeing — and that even small amounts can make a real difference.
The message is simple: if you do no activity, start with some. If you already do some, try a little more. Children should aim for around 60 active minutes every day and adults should aim for around 150 minutes of activity each week, but every step, stretch, cycle, wheel or active choice counts — especially when it becomes part of everyday life.
The greatest benefits are seen when people move from being inactive to doing something regularly. Reducing long periods of sitting or lying down also matters, helping people feel better now and lowering the risk of long-term health conditions in the future.
Movement becomes more achievable, when it is enjoyable and relevant – walking to the shops, taking the stairs, gardening, dancing, active play, sport, cycling and wheeling can all help. The goal is not perfection — it is helping more people find movement that fits their life, their body and their routine.
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